10 best yogas to improve lung capacity

Air pollution can harm our lungs by causing inflammation, reduced lung function, and an increased risk of respiratory diseases. There is a pressing need for specific yoga postures aimed at enhancing lung capacity and strengthening respiratory muscles, that cannot be overstated.
Air pollution can harm our lungs by causing inflammation, reduced lung function, and an increased risk of respiratory diseases. There is a pressing need for specific yoga postures aimed at enhancing lung capacity and strengthening respiratory muscles, that cannot be overstated.

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